The Gumption Life offers a variety of programs to ensure everyone can afford Life Coaching!
All coaching sessions follow the C.O.A.C.H. format:
Connect with what is new and good! Do tell!: What Gumption Getting activity have you done recently?
C
O
Outcome for the session. You will tell me 1-3 session goals each time we meet.
A
Allow client leadership. Clients are encouraged to discuss what is on their mind. This includes, but is not limited to, Lifestyle, Nutrition, Exercise, Relationships, Career, & Spirituality.
C
Convey Recommendations: As your coach, I will make 1-3 recommendations at the end of each session focused on your specific needs.
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Handouts and Giveaways will be offered as needed/appropriate based on individual client needs.
01
wellness
APPOINTMENT
02
QUESTIONNAIRE
03
CONSULTATION
04
PROGRAM SELECTION
Get started on your wellness journey with these easy-to-follow steps!
Steps to
Weekly, 1 hour coaching calls via Zoom (Total of 24 sessions, & 1 bonus session)
Email support
Handouts & giveaways
Individualized support in crafting the life of your dreams!
Grow with Gumption
1:1 Program
Let's go!
Weekly, 1 hour coaching calls via Zoom for 12-Weeks
Email support
Handouts & giveaways
You'll learn the "Three to Thrive" method for feeling better and creating the life you desire.
Three to Thrive
Group coaching
JOIN WAITLIST
6-Week Jumpstart:
Group Coaching with 4-8 Clients
Grab your girlfriends and let’s get started! The 6 Week Jumpstart is ideal for someone who knows what they want to achieve when it comes to nutrition, mindset, and/or overall wellness, but needs that added layer of accountability.
Bonus: You get to work towards your goal(s) with a group of fantastic, like-minded women who are there to support you and cheer you on.
book now
1 Hour Presentation:
Why Do I Need a Health Coach?
(IDEAL FOR CORPORATE CLIENTS, SCHOOLS, & ACTIVE ADULT COMMUNITIES)
Unfortunately, there are approximately 133 million Americans suffering from one or more chronic conditions. In the past 30 years, there has been a sharp increase in the number of people dealing with conditions like diabetes, obesity, high blood pressure, heart disease, digestive disease, and so much more. Additionally, there are many people who are not aware of the effect their current mindset and habits will have on their health later on in life. I will explain how a Health Coach gives individuals the tools they need to improve their nutrition, mindset, and overall wellness so that they can better manage, or even prevent, a chronic disorder. This program is great for:
Corporations
Support employee health or kick start a health initiative with an introductory presentation, or a series of presentations, to educate your staff in the areas of nutrition, mindset, and stress management techniques.
School Districts
What better way to improve the health of Americans than educating our youngest population on the numerous health benefits of leading a healthy lifestyle.
Retirement Communities
You’re never too old to feel good! Whether you’re trying to manage or prevent a chronic condition, this 1-hour presentation will give you insight into the many ways a Health Coach can help you live a life of Gumption at any age!
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Pantry Makeover
Are you feeling overwhelmed, disorganized and confused? I’m here to help! When we're done helping you, you’ll feel like the queen or king of your kitchen. Not only will we work together to create the pantry of your dreams, but you will learn to read and understand nutrition labels, how to pair certain foods to reap all the health benefits, and what foods to limit or avoid when stocking your pantry.
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Supermarket Tour
Do you walk into the grocery store and get instantly overwhelmed? Do you get confused and frustrated when trying to pick and plan healthy meals and snacks for you or your family? Well, I am here to tell you that you no longer have to struggle! Stop listening to all the theories and get focused on what foods best support your body. Nutrition is all about bio-individuality!
book now
In addition to my 1:1 & group coaching services, I offer individual services that are great for anyone who isn’t sure exactly where to start! These al a carte services include:
I practice a holistic approach to health and wellness and will help you do the same.
We will explore all areas of your life, and together we will discover how they are all connected. For example, does stress at your job or in your relationship play a role in how/when you eat? Do you experience a lack of sleep or low energy, and does this prevent you from exercising? We will consistently collaborate and look at how all parts of your life affect your health and mental wellness.
We will not focus on specific diet theories.
Instead, we will find the foods, exercises, and stress-management techniques that work best for you. Additionally, we will explore how your behaviors affect your goals. Finally, I will work to help you create a happy, healthy life full of purpose and passion.
Together, we’ll work to reach your health and overall wellness goals in areas such as achieving optimal weight, balancing blood sugar, navigating food cravings, optimizing sleep, maximizing energy, and establishing regular practices to support your mental health. Our work together will center around you developing a deeper understanding of the food and lifestyle choices that work best for you and implementing lasting changes for optimal nutrition, personal development, and mental wellness.
During our sessions, we will work on the following:
Primary Food™: This concept involves everything in your life, and the food on your plate is just one small part of the big picture. Many people overlook the areas of their lives that contribute to overall wellness. It’s not just the food we eat, but all other factors in our daily lives! Healthy relationships, a fulfilling career, regular exercise, and spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. As your health coach, I will help you evaluate the balance in all areas of your life and teach you strategies for supporting the areas in greater need.
Bio-individuality™: Just as every person is unique, individuals have unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why popular diets tend to fail or can’t be sustained. Working on the principle of bio-individuality, I’ll support you in making positive changes based on your unique needs, lifestyle, preferences, and background.
Integrative Nutrition™ Plate: IIN’s Integrative Nutrition Plate is an essential tool I use with my clients. It emphasizes local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It’s a visual tool that will allow you to reflect on the food you are eating throughout the day and the lifestyle factors you can incorporate for optimal health: relationship, career, physical activity, and spirituality. I’ll introduce you to a variety of healthy, whole foods and how you can make food and lifestyle choices that best nourish your mind, body, & spirit.
KENISHA H.
FOOD SERVICE DIRECTOR
"I really enjoyed being coached by Kim. She is very knowledgeable and passionate about helping people live a healthy lifestyle. Kim will work closely with you to help you fulfill your goals for achieving a holistic, healthier lifestyle."
Angela D.
MSN, RN-BC
"Kim is one of the most passionate and determined individuals I have ever met. She is dedicated to her research, and driven to find the hard answers. Kim understands that there is not a one size fits all approach to optimizing health and well-being. She helps her clients achieve sustained success using a comprehensive, multi-faceted approach. "
Erin D.
Owner of Erin Davis Studios
"Kim is not only professional, knowledgeable and enthusiastic about health and wellness, but she is also creative, organized and driven. This combination of skills packs a punch when it comes to conquering her clients health goals. She started TGL because she truly cares about the health and happiness of her clients, and it shows!"
Mary Nell T.
MS, RD
"From the first time I met Kim, she’s always been passionate about living a happy and healthy life. She is a determined and focused researcher. Kim is motivated by a good challenge, and will focus on the best solution for you."
Lesley M.
CEO of GrupTTor.com
"Kim cares more about other people and their overall well being than anyone else I've ever met. Her caring nature, paired with her desire to learn more about the body and how to feel good, makes her a natural health coach. She empowers clients to improve their overall health & wellness, and will not stop working hard for them until they have achieved their goals.
